The FACTS behind the OFFICIAL Velocity Plus Arm Care program:

The Velocity Plus Arm Care Program is a season-long program. Each program includes two portions/phases, an Off-Season strength portion and an In-Season maintenance regimen:


  • Typically an athlete will begin his or her Program in the Off-Season phase; this phase is designed to emphasize strength building.
  • Each Off-Season workout is personally adapted and tailored to a player’s individual needs according to their specific age, stature, schedule, abilities and deficiencies, while also taking into account the maximum workload the player should be performing on a weekly basis.
  • The Off-Season strength portion of the Program is intended to be performed during an athlete’s off season ONLY. The combination of team practices and games make it impossible to account for a player’s workload during the season.


  • The In-Season portion of the Program is specifically designed to enable athletes to maintain shoulder strength and health throughout their season.
  • A counterpart to the Off-Season strength portion, the In-Season phase is also personalized, it is designed to accommodate a player’s rigorous and unpredictable workload and schedule during their season.

The Velocity Plus Program Arm Care program is the most comprehensive, well researched and scientifically proven program of its kind. The Program is science based and was developed in an effort to better understand, and consequently reduce, shoulder injuries in baseball players. Through unprecedented data collection and research methodologies we created and continue to improve this revolutionary Program.

We continue to advance the Velocity Program by taking advantage of state of the art technology, including data collected using cutting edge technology. We have analyzed and studied more than 10,000 athletes ranging from little league to the big leagues. To further the advancement of this already unrivaled program, we continue to utilize unparalleled resources.

By utilizing the continuous and unparalleled comprehensive data collected, through the hundreds of test results received monthly and at times daily; paired with the continued research conducted each day by our staff, the Velocity Plus Arm Care Program changes and advances at an unprecedented rate.

Having already collected data on over 10,000 participants and personally adapted more than 30,000 workouts (adding hundreds more monthly) the research, protocols and knowledge of the Velocity Program advances exponentially each day. The Velocity Program remains unrivaled as the most cutting edge, comprehensive and scientifically proven program of its kind.